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DOWNLOAD à The Warm-Up Î Athletes Do Not All Train The Same Way, But It Is Rare To See Any Athlete At Any Level Exercise Or Compete Without Warming Up Although The Warm Up Can Take Many Forms, Smart Coaches And Athletes Know That The Warm Up Should Be A Part Of Any Training Session The Warm Up Is The First Book To Describe The Science Of The Warm Up And Provide Guidelines To Maximize Its Effectiveness Through The Process Of Constructing Effective RAMP Based Warm Ups The RAMP System Raise, Activate, Mobilize, And Potentiate Looks At The Warm Up Not Only As Preparation For The Upcoming Session, But Also As Tool For Athletic Development That Can Cultivate The Skills And Movement Capacities Needed To Excel In Sport RAMP Has Become A Standard Warm Up System Recommended By The United Kingdom Strength And Conditioning Association UKSCA And Is Included In Professional Resources Developed By The National Strength And Conditioning Association NSCA The Warm Up Provides A Library Of Activities That Can Be Used To Maximize The Effectiveness Of Warm Ups Within The Structure Of The RAMP System Coaches And Athletes Can Incorporate Activities To Develop Warm Ups That Directly Contribute To Performance, Or They Can Use One Of Five Sample RAMP Warm Up Programs, Which Are Appropriate For A Variety Of Sports And Athlete Training Levels More Than 160 Diagrams And Photos Enhance The Text And Provide Direction For The Drills And Exercises, And 17 Video Clips Demonstrate Movement Patterns Of The Raise Phase Plus, Exercise And Drill Finders Make It Easy To Find The Exercises Best Suited For Specific Needs.It S Time To Make The Warm Up Part Of The Long Term Athlete Development Plan The Warm Up Will Help Coaches And Athletes Use The RAMP System To Make Warm Ups A Effective Part Of Training That Contributes To Better Performance.CE Exam Available For Certified Professionals, A Companion Continuing Education Exam Can Be Completed After Reading This Book The Warm Up Online CE Exam May Be Purchased Separately Or As Part Of The Warm Up With CE Exam Package That Includes Both The Book And The Exam.